Our convenient online programs are designed to fit seamlessly into your busy schedule, so you can build lifelong habits and stay consistent, even when time is tight. It’s like having a dedicated trainer right there with you, every step of the way. *Packages starting at $199 / month
This 12-week program is designed to help you start or refine your fitness journey with confidence. You’ll get a personalized training plan built around your goals, abilities, and lifestyle, so you can move safely, effectively, and consistently. Whether you’re just getting started or looking for guidance to level up your workouts or eliminat, this program gives you clear structure and support to help you build strength, improve mobility, and feel confident in your training, all at your own pace.
This isn’t just another workout plan, it’s a full-body, whole-life approach to feeling your best. Over 12 weeks, you’ll get a custom fitness program based on your goals, along with support for nutrition, habit tracking, and lifestyle changes. We’ll stay connected through a free personalized app to keep things simple and sustainable. I’ll be right there with you every step of the way, helping you stay motivated, build confidence, and create healthy habits that actually last!
Convenient at-home training in Okanagan, BC (Kelowna, West Kelowna, Lake Country) tailored to your fitness goals, offering personalized sessions without leaving your home. Functional movement assessment is required. *Starting at $85/ session
The 8-pack at-home training sessions are personalized to your fitness goals, offering convenience and flexibility. Sessions are designed to improve strength, mobility, rehabilitation where needed and overall fitness from home.
The 12-pack at-home training sessions are personalized to your fitness goals, offering convenience and flexibility. Sessions are designed to improve strength, mobility, rehabilitation where needed and overall fitness from home.
The 16-pack at-home training sessions are personalized to your fitness goals, offering convenience and flexibility. Sessions are designed to improve strength, mobility, rehabilitation where needed and overall fitness from home.
Additional services offered for new clients to kickstart their fitness journey.
A functional movement assessment for new clients identifies imbalances and movement restrictions, allowing for personalized training to improve strength, mobility, and prevent injury.
A 30-minute call for new clients to discuss fitness goals, assess needs, and a space to ask any questions to kickstart your fitness journey.
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